Sunday, May 16, 2010

Chicken Pasta

This was delish! Phil even enjoyed it, and yes I would eat it even if I wasn't on this diet!

Olive Oil

1-2 Chicken Breast

1 Yellow Onion

1 Red/ 1 Green Bell Pepper

1-2 Cloves of Garlic

2 Roma Tomatoes

1-2 Cups of Penne Pasta

Mrs. Dash Seasoning (yea it's salt free!)

I seasoned the Chicken with Mrs. Dash, and cooked in 2 Tbsp. of olive oil. While the Chicken is cooking cut up your onion, bell peppers (julienne style). When Chicken was done I cut into pieces, in the same pan I added another 2 Tbsp. of Olive Oil, and the onion, peppers, and ran the garlic through my garlic press. (While that was cooking I started my pasta) When the onion, and peppers were soft, I returned the chicken till it was warm, added the cut up tomatoes, little more Mrs.Dash and served over the pasta. Like I said before....Delish

1 comment:

Jenny said...

Hey Sami! So I started making this a few months ago, and my family loves it! Thanks for being food creative!